Movement for Physical
+ Mental Health
Every-Body Welcome
Smaller Classes, Deeper Practice—In Berry
A Note to Our Nowra Community
After three wonderful years, I have passed the torch at the Nowra studio. This transition allows the team + I to offer a more client-centred experience with smaller, more focused classes in our beautiful Berry space's, and to continue deepening the work through ongoing education.
If you were part of our Nowra community, thank you for being on the journey. You're warmly invited to join us in Berry—your existing class credits can be used there, and you can continue booking as usual via your Momence account.
We offer personalised movement in small group classes designed to support strength, presence, and connection.
Mat Pilates Classes
Our mat classes are grounding and thoughtfully sequenced, with a focus on control, breath, and body awareness. Suitable for all levels, they build strength from the inside out.
Reformer + Wunda Chair Classes
Using spring-loaded resistance, our Reformer and Wunda Chair classes offer dynamic, full-body conditioning. Expect personalised support in a small group setting.
Clinical Mixed Apparatus Sessions
These sessions combine Reformer, Wunda Chair, Cadillac, Barrels + Mat, ideal for those working with injuries or looking for targeted progression in a quiet, supportive environment.
Join the waitlist!
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Our classes are intentionally small to offer a personalised and thoughtful experience.
If you’re interested in joining, please add your name to the waitlist below. We’ll be in touch when a space becomes available, or when a new intake opens for group classes, private sessions, or workshops.
This is a space for committed, curious movers—and we’d love to welcome you when the timing aligns ✨
We extend our respect to all First Nations people, and to the elders, teachers, and guardians of nature across the world who have cared for this planet through time. Their wisdom continues to guide us.
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We acknowledge the footsteps that came before us and the teachings that shaped this path.
We hope to leave this space better than we found it, and remain open to learning, listening, and deeper connection
- with land, with community, and with each other.
South Coast Barre and Pilates is a low chemical, low waste space where conscious choices matter.
We nurture connection and conversation, and hold space for kindness, respect, and authenticity.
Negative behaviour has no place here.